To the woman quietly holding it all together: this one's for you.
I work one to one with a limited number of women. IS THIS FOR YOU? This is for you if a meeting invite pops up in your calendar and your stomach flips, and it's been like that for as long as you can remember. This is for you if you're juggling the family, the house and everything in between, and lately it only takes one more thing to tip you over. This is for you if your head goes straight to the worst-case scenario, and you've tried reasoning with it but it never sticks. This is for you if anxiety has been humming away in the background for years, and now it's creeping into parts of your life it never used to touch. This is for you if you dread social plans for days beforehand, and you've been quietly cancelling for years. Who I'm not the right fit for I'm not the right person if what you're struggling with isn't anxiety. I specialise in high-functioning anxiety, social anxiety and anxiety at work, and the way it spills into your relationships. If you're not sure, book a free Inner Confidence Call and I'll gladly point you in the right direction. Also, I’m not for you if you're hoping for a quick fix. When anxiety has been around for a long time, it takes a few sessions to really settle in, and I'd rather be honest with you about that up front. The women who get the best results are the ones who are ready to make a change and use their tools between sessions.
Not Sure If This Is For You Yet? Start Here, It's Completely Free.
I created the Social Soother Series for women exactly like you, who need real, in-the-moment tools that actually work.
Inside you'll get 5 short videos (2-11 minutes each):
⭐ The Before You Go Out Tap, for boosting confidence before you go out
⭐ The 2 Minute Toilet Tap, for instant relief mid-event
⭐ The Why The F Did I Say That Tap, for when post-conversation spiralling takes over
⭐ The Anxiety Spiral Tap, for when anxiety is really high and your thoughts won't stop racing
⭐ The Reset Ritual Meditation, for finding deep calm you can return to anytime
These are the same tools my clients use between our sessions to keep their nervous system regulated and their confidence building.
Completely free. No catch. Just tools that work.
Healing and Empowerment
Are You Ready to Step into Your Power
Would you like to feel more positive, in control, and enjoy life 'in the moment'? Are you feeling overwhelmed by stress, family, and/or work commitments? Are periods of low or erratic mood, fears, phobias, poor self-esteem, or anxiety holding you back from experiencing a full life? Perhaps you're simply curious about how EFT could enrich your life?
BOOKING INFORMATION
Email Hayley to check availability and book your sessions efttappingroom@gmail.com
1:1 EFT sessions via Zoom from the comfort of your own home. Calls can be scheduled weekly, fortnightly, or monthly depending on your needs. Please ensure you have a quiet space where you will not be interrupted, a glass of water, and some tissues to hand.
Payment is due at least 24 hours before your first session. You can pay securely by credit or debit card using the links above. If you would prefer to pay another way, please email efttappingroom@gmail.com
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All sessions must be paid for in full at least 24 hours before your appointment.
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If you cancel within 24 hours, the session will be charged in full.
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Package payments must be made in full before the first session.
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Any session recordings or videos sent are for your personal use only and cannot be shared without written permission.
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EFT is not a substitute for medical advice or treatment. Always consult your GP or healthcare provider for any medical concerns.
Your health and wellbeing are your responsibility and Hayley encourages you to prioritise self-care alongside your work together.
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I'm here to show you exactly how to calm your body when anxiety kicks in, and how to move past the old experiences behind it, so you can walk into the room, say what you think and get on with your evening.
That's why I work with women over six weeks, so the changes have time to really stick.
The Inner Confidence Switch® Method
Your body is just trying to keep you safe. It's reacting to a "can we have a quick chat?" message from your boss or a crowded school hall at parents' evening the same way it would an actual threat. Old wiring, doing an outdated job. And that can change.
Calm
Using EFT Tapping, a gentle technique that works directly with your nervous system, we settle the physical anxiety response first, so you can send a message to the group chat and let it go, instead of rereading what you wrote and checking for replies every five minutes.
Clear
Using Matrix Reimprinting, we go gently into the subconscious stories that have been running the show and shift them at the root, so you can hold your own with the biggest personality in the room, and walk away feeling grounded and like yourself.
Confident
Every client leaves with something made just for them: personalised EFT taps, a toolkit of calming techniques, and a bespoke hypnosis audio, all built from everything we've worked on together, so you can finally feel like the woman you know you are underneath.
WHAT IS EFT?
EFT (Emotional Freedom Techniques), often called tapping, is a gentle, body-based technique where you tap on points on your face and body while you focus on what's bothering you. In a session, we tap through it together while you talk about what's been going on, and I guide you through every step at your own pace. Clients often tell me they feel lighter and calmer afterwards, and they love that it's easy to keep using at home on their own.
WHAT IS MATRIX REIMPRINTING?
Matrix Reimprinting builds on EFT tapping, and was created by Karl Dawson, who I trained with. In a session, we gently go back to an earlier memory linked to how you feel now, and use tapping to help your younger self in that moment feel safer and supported. Clients often tell me those old memories stop feeling so heavy, and the situations that used to set them off don't hit in the same way anymore.
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a deeply relaxed, focused state, a bit like being lost in a good book, where you stay aware and in control the whole time. At the end of our sessions, I create a bespoke hypnosis audio made just for you, personalised to everything we've worked on together. Clients absolutely love these, and listening a few times a week helps everything we've built settle in more deeply.
Way's To Work With Me
You're in the right place.
Whether you want to start with something free, go a bit deeper with a £37 toolkit, or work with me directly over six weeks, there's something here that fits where you are right now.
£37 - GO DEEPER
The Meeting Rescue Kit
The Social Soother Series helps you in the moment. This takes it one step further, giving you the tools to actually shift your anxiety about meetings before it takes hold, so you walk in feeling prepared and calm rather than braced for impact. ✔️ EFT Tapping for meeting dread ✔️ Hypnosis for meeting confidence ✔️ A practical PDF toolkit for before, during, and after any meeting ✔️ Tools to help you reply to that calendar invite without your stomach dropping
1:1 SUPPORT
The Inner Confidence Switch®
This is for the woman who knows something needs to change. Maybe you scan the room for the exit before you've even taken your coat off, keep putting off going for the things you actually want because the what ifs won't leave you alone, or apologise for things that aren't even your fault. Or maybe it's one thing, one fear that's been there for years, and lately it's started spilling into everything else. Maybe you're just exhausted from carrying this every single day and you're ready to actually do something about it. Over 6 weeks, you get: ✔️ 3 x 1:1 EFT Tapping and Coaching sessions, fully tailored to you ✔️ Telegram support Monday to Friday for the full 6 weeks ✔️ Personalised EFT taps and a toolkit of calming techniques to keep ✔️ A bespoke hypnosis audio made just for you Investment £333
When Your Nervous System Feels Safe You Can
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Send the email without reading it back five times first
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Walk into Saturday's party and start chatting to someone you've never met
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Share your idea in the meeting while it's still fresh
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Catch the harsh thought about yourself and let it pass without believing it
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Book the thing you’ve been eyeing up for months, actually go, and feel so proud of yourself
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Disagree with a friend mid-conversation and don’t spiral about it for hours afterwards
This is what becomes possible when your body stops treating everyday life like a threat.
When Your Nervous System
Feels Safe You Can
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Send the email without reading it back five times first
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Walk into Saturday's party and start chatting to someone you've never met
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Share your idea in the meeting while it's still fresh
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Catch the harsh thought about yourself and let it pass without believing it
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Book the thing you’ve been eyeing up for months, actually go, and feel so proud of yourself
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Disagree with a friend mid-conversation and don’t spiral about it for hours afterwards
This is what becomes possible when your body stops treating everyday life like a threat.
HOW IT WORKS
Three simple steps to getting started.
Clients Kind Words
I was really struggling to participate in social gatherings. I often felt panicked and overwhelmed. But her kind and empathic personality instantly put me at ease. She creates such a safe space. With her help I am now able to go out and chat like I used to. I genuinely feel at peace for the first time in years
Clients Words
"Suddenly I had more confidence at work and was able to deliver four CPD presentations without nerves - incredible!"
Google Review
Clients Words
"I now have a toolkit which I can use to bring calm into my body."
Google Review
LET'S CHAT
Book your free 30-minute Inner Confidence Call and I'll send you a Zoom link, so we can work out together whether we're a good fit. I'll ask what's been going on and what you'd love to feel instead, and you can ask me anything, like what actually happens in a tapping session. You can tell me as little or as much as you feel comfortable with.
SAVE YOUR SPOT
If we sound like a good match, I'll send you a link to pay and we'll book in your first session. Before we meet, I'll send you a short consent form, so everything's ready for session one.
FLIP THE SWITCH
Over six weeks, I'll work with you 1:1 every two weeks, support you on Telegram between sessions, and create a bespoke hypnosis audio made just for you. All you have to do is show up as you are. You'll leave with tools you can use whenever you need them, and a body that feels calmer in the moments that used to set you off.
Client Love
"I've tried a number of things over the years to help my anxiety, but I'm finally making positive progress from your sessions. Something has clicked and I feel like I'm starting to become the version of myself that I always wanted to be. The tapping has really helped my anxiety and I'm now noticing that negative voice in my head and I'm not allowing it to take over."
Inner Confidence Switch® client
INNER PEACE AND HEALING
Rewrite Your Past, Transform Your Future
Matrix Reimprinting revisits past traumas, fostering healing by addressing negative beliefs and emotions. This empowers you to create new, positive beliefs and reshape your perception of yourself and your experiences.
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