EMOTIONAL FREEDOM TECHNIQUES
Tap into Wellness and Freedom ~ Transform Your Life
What Is EFT/Tapping?
EFT stands for Emotional Freedom Techniques. It was created in the 1990’s by Gary Craig which evolved from a technique called Thought Field Therapy (TFT). It came to light as a treatment for people suffering from stress, fear, or phobias in 1980, when doctors saw benefits of acupressure point stimulation in a controlled environment setting.
By stimulating certain acupressure points (long-established as an effective methodology by acupuncture-based ancient medicine), practitioners reported encouraging results. The acupoints are believed to be connected to different organs and body systems and can be stimulated by tapping to release negative emotions, restore energy balance and promote deep healing. The process was honed and simplified into today’s EFT methodology and is gaining traction as an effective treatment for a range of mental health conditions, phobias, and emotional issues.
EFT is thought to help reprogram the brain's response to stress: targeting and calming the amygdala: the part of our brain behind our fight/flight survival response, which helps process emotions - namely fear - keeping us out of danger. Our amygdala also links our feelings to other brain functions: memory, learning and sensory perception. When it is overstimulated (just the stress and pace of modern life are enough to send our out-of-date prehistoric survival mechanism into overdrive), it can exacerbate or trigger emotional dysregulation, addictions, anxiety and/or phobias.
EFT helps break the cycle of chronic stress and trauma by teaching the brain to respond differently to perceived threats, promoting emotional balance and physical wellbeing. The calming and often cathartic effects of a tapping session can help restore balance and regulate our stress response long after the treatment has ended.
Session timing and cost: 60-75 minutes - £80.00
To book, please contact Hayley here and complete our Privacy and Consent Form.
MATRIX REIMPRINTING
Reimagine Your Past, Transform Your Future
What is Matrix Reimprinting?
Our beliefs are powerful. They shape how we see ourselves and the world around us. What we believe determines how we feel about every situation, guiding our behaviour. However, our beliefs are often rooted in past traumas. The traumas we experience - often as young children - help us learn the rules of society, stay safe and avoid risk. Unfortunately, our childhood beliefs can hold us back and create subconscious patterns that can have negative effects on our brain chemistry - determining how we process disappointment, fear, shame, pain, or loss, limiting our self-belief, and feeding into anxious, or depressive symptoms. Subconscious programmes are believed to run 95% of our daily behaviour, activities and habits.
Matrix Reimprinting is a relatively new EFT framework created by Karl Dawson to help access earlier memories to reverse our limiting negative core beliefs. Matrix Reimprinting builds on the foundations of Emotional Freedom Techniques to help create new, positive memories and empowering belief systems in the subconscious mind, rewriting past traumas.
I use EFT and Matrix Reimprinting together to help a client achieve the best outcome and live a lighter and happier life.
Session timing and cost: 60-75 minutes - £80.00
To book, please contact Hayley here and complete our Privacy and Consent Form.
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